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The popular "Rush Hour" fitness class is starting up again with classes being offered on Mondays, Wednesdays and Thursdays from 5:15-5:55 p.m. in the Health and P.E. building.

The class is a combination of 20 minutes of cardiovascular work and 20 minutes focused on toning muscles.

Recreational Sports offers several group fitness classes throughout the year including exercise ball classes, strength 'n' tone, kickboxing, water aerobics and ODU's own yolates class which is combination of yoga and pilates.

Visit www.odu/edu/recsports for a complete listing of class offerings and times.

This article was posted on: October 20, 2004

Old Dominion University
Office of University Relations

Room 100 Koch Hall Norfolk, Virginia 23529-0018
Telephone: 757-683-3114

Old Dominion University is an equal opportunity, affirmative action institution.