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LEARN TO RELAX AT "THURSDAY MEETING OF THE MIND AND BODY," STARTING FEB. 2

Has the new year already gotten hectic? Do you need to carve out a little time for yourself to get calm and centered? Then a new program offered by the Office of Counseling Services just may be for you.

Open to faculty, staff and students, Thursday Meeting of the Mind and Body will help participants explore different kinds of relaxation methods, including meditation, yoga and expressive art. The free drop-in sessions will take place from 12:30-1:30 p.m. every Thursday this semester, starting Feb. 2, at the Office of Counseling Services, located in the North Mall of Webb Center. Registration is not required.

Staff members from the Counseling Center and the recreational sports office will lead the sessions.

For more information call Domenica Favero in the Office of Counseling Services at 683-4401.

This article was posted on: January 23, 2006

Old Dominion University
Office of University Relations

Room 100 Koch Hall Norfolk, Virginia 23529-0018
Telephone: 757-683-3114
http://www.odu.edu/news

Old Dominion University is an equal opportunity, affirmative action institution.