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Don’t Worry, Be Happy

This workshop is designed to promote understanding of stress and anxiety to promote stress reduction. This workshop will examine various topics such as: (a) discuss generalized anxiety, define stress, and identify ways to recognize stress, (b) review internal and external sources of stress and identify personal list of stressors, (c) examine role of negative thoughts with perceived threats, (d) review techniques designed to reduce stress, increase relaxation, and prevent excessive anxiety

Tue, 11/13/2012 12:30pm - 1:30pm


Webb University Ctr.

VA Rice Webb

Counseling Staff