Old Dominion University
A to Z Index  |  Directories


Calendar
About ODU Academics Apply to ODU Distance Learning International Programs Research
Athletics Calendar Computing Convocation Center Employment Financial Aid Library
Faculty and Staff
Alumni & Donors Current Students Faculty and Staff

Other Calendars


Don’t Worry, Be Happy

This workshop is designed to promote understanding of stress and anxiety to promote stress reduction. This workshop will examine various topics such as: (a) discuss generalized anxiety, define stress, and identify ways to recognize stress, (b) review internal and external sources of stress and identify personal list of stressors, (c) examine role of negative thoughts with perceived threats, (d) review techniques designed to reduce stress, increase relaxation, and prevent excessive anxiety

Tue, 11/13/2012 12:30pm - 1:30pm

Lecture

Webb University Ctr.

VA Rice Webb

Counseling Staff