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Dance Away the Distress

We recognize the importance of providing relaxation and de-stressing activities. OCS considers dance to be a holistic healing method since it focuses on the connection between the mind, body and spirit. Physically dance is an exercise; it improves mobility and muscle coordination and reduces tension in the body that often gets stored up in the muscles and glands. Emotionally one can develop their self-awareness, self-confidence and is a great outlet for conveying feelings or emotions. Through dance, participants can identify and express their innermost emotions, bringing those feelings to the surface. This can bring about a sense of renewal and feelings of unity and completeness.

Thu, 12/6/2012 12:30pm - 1:30pm

Social

Webb University Ctr.

H/NN

Lenora Thompson, 683-4401